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The JumpStart Program is a ten week exploration of who you are & where you can

go in your life with the right direction & tools. You may be surprised at what you discover!

This program is conducted in small groups.

Here is the type of material you will be covering over the course of the program.

Week One

Week Two

Week Three

-Introductions, Orientation, Group Norms & Expectations-

-Personality Dimensions-

-Building Self Esteem-

-Abilities, Interests & Aptitudes-

 -Taking things personally-

-Jumping to Negative Assumptions-

-Credit Management & Budgets-

-Video & Guest Speaker-

-Communication/Assertiveness-Part One-

-Humour Your Stress & Attitude-

 

-Goal Setting - Part One-

-Integrity, Resiliency & Connection-

-Living with Change-

-Values & Personal Responsibility-

-Decision Making, Problem Solving & Conflict Resolution-

-Handling Emotions & Stress-

 

Week Four

Week Five

Week Six
-Key Personal Relationships-

-Communication-Part Two-

 -Boundaries/Power of Saying No-

-Nutrition-

-Time Management-

-The 20/80 Rule-

 -How to Get What You Really Want-Wayne Dyer-

-Job Search & Cold Calling-

-Goal Setting -Part Two/Information Interviews-

-Guest Speaker-

-Self Fulfilling Prophecies/ Law of Attraction-

-Transferable Skills/Employment Letters/References-

  

-Resume Critique-

-Interview Skills & Techniques-

-Mock Interviews/ Job Maintenance-

-Maintaining Your Vision/Collage-

-Certificates/ Pot Luck Lunch-

-Closure-

 

Weeks Six to Ten

-One on one counseling / NEXT STEPS / Action Plans go into effect-

 


 

                                                                                                                                                                                                                          

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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